Getting your kids signed up for sports of any kind can payoff in physical, mental and emotional rewards. And no matter how they do, it can boost their self-esteem.
But whether it’s a formal sports program or an informal game of tag, getting you and your family more active, there are lots of ways to integrate physical fitness in your life.
Like adults, children should be physically active most, if not all, days of the week. Experts suggest at least 60 minutes of moderate physical activity daily for most children. Running, bicycling, jumping rope, dancing, and playing basketball or soccer are good ways for them to be active.
These strategies can help you help your kids get a move on:
- Don’t call it “exercise.” Instead, promote “playtime” and encourage activities that are fun and physical, such as hopscotch or jumping rope.
- Find out what your children like to do and make this a focus of your family activities. “Vary the activities, and let your children take turns choosing what the family will do,” says Greene.
- Participate in community fitness events, such as charity walks or fun-runs.
- Use family walks or bike rides as a time to do more than just exercise together. Talk about school and family issues when you’re taking a break.
- Relive your childhood by playing the games you loved as a kid. Play tag, Red Rover, hide-and-seek, or any other fast-moving game.
- Plan outings that involve physical activity
Want some tips on how to make exercise a family project? Visit here.
Or if you’re looking for 25 ways to keep fit, visit here.
What’s your favorite way to keep fit with your kids? Click on the “reply” box below and share your thoughts.
Tags: building self esteem, children ands sports, kids, onslow memorial hospital, sports, tweens
