We all know when it’s that time; for Vannah I know she’s tired when she starts whining and crying. She may stop for a minute or two but always starts up again in just a brief second and makes a mountain over a mole hill. Mallory gets a blank stare on her face and just dazes off into la-la land. Dr. M. Breus states that sleep is just as important as a good diet and a nurturing environment.
An article that I like to refer to says:
“Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brainpower just as weight lifting builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time. Then you are at your personal best.”
The following video highlights the importance and our society’s problems with adequate sleep can be viewed by the link below.
I think a huge problem lies in our schools. One of my friends has a child in middle school and she has to leave the house at 6:19 AM. I understand the bus shortages, but that’s a little on the early side, especially if involved in extracurricular activities.
How do you encourage your children to sleep and more importantly, sleep enough? How do you ensure they get good quality sleep? Do you notice when they don’t get adequate rest? Please share your comments below!
Tags: adequate rest, Adrienne Osborn, onslow memorial hospital, Sleep, tweens
