TweenBeat
onslow-theckla

The Trouble with Bullies

Posted on August 20th, 2010 by Onslow Theckla

Bullying has been making headlines in the news for sometime, but there were some extreme cases that were made public last year.  Many parents may be concerned about bullying, especially as children head back to school.  Here are some tips on identifying bullying & helping your child deal with a bully.

Physical or emotional differences make children targets for bullies. Being a bully or a victim of a bully puts children at risk for engaging in violent behaviors, such as frequent fighting and carrying a weapon, according to the National Institute of Child Health and Human Development.

Bullying comes in different forms. It is commonly thought of as an actual or threatened act of physical violence. But name calling, spreading rumors, unrelenting teasing, and deliberately excluding a child from an activity can be other forms of bullying. Racial slurs, mocking cultural traditions, and unwanted physical contact are bullying.

Signs your child is being bullied may be physical injuries, inventing reasons to avoid going to school, changing routines or routes to school, and the sudden disappearance of belongings.

How should you react when your children have a close encounter with a bully?

The worst thing you can do, experts say, is tell them to learn karate, carry a concealed weapon, or go back and beat up the bully. Responding to a bully with aggression simply perpetuates the cycle of violence and fighting. It doesn’t solve the problem because the bully gets the satisfaction of seeing the victim upset and one or both children is likely to get hurt.

A better solution — requiring more parental support and involvement – is to try to resolve conflicts verbally instead of physically.

Of course, addressing a bully calmly may not have an immediate effect on his or her behavior, admits Myrna B. Shure, Ph.D., author of Raising a Thinking Child: Help Your Young Child to Resolve Everyday Conflicts and Get Along with Others. But, says Dr. Shure, “if a bully is spoken to nicely and calmly, it may be a whole different way of talking that he or she has never heard before.”

Click here for a list of specific tips for helping your child deal with a bully.

heidi-russell

A Summer Flashback!!

Posted on August 19th, 2010 by Heidi Russell

It seems that the majority of posts here on Mom Talk are about going back to school.  I think it is on all of our minds.  We are busy preparing paperwork, school clothes, backpacks, lunch boxes AND our tweens.  I am feeling a little overwhelmed with it all.  This summer was so fun and full of lots of great memories.  Is it really over??!!  I for one am not ready…life has been so busy that I feel behind in the race to get my tween ready for school.  I feel like we are still running OR maybe it is the fact that I am secretly dreading it!  Or, maybe I am going to miss hanging out with my kids and spending days at the beach and traveling together.  On the flip side, I am ready for a little normalcy, a little quiet time, a little organization and a SCHEDULE!!  The start of school is really a double edged sword for me.

To put my anxiety to rest a bit, here is a list of the things that must be done before school starts;

-  Purchase comfortable tennis shoes and socks for both kids.  I love cute clothes, but I want them to be comfortable at school.

-  Purchase new backpacks and lunch boxes for both children.

-  Purchase food that both kids will like in their lunches.  Let them be a part of that process.

-  Be sure all the school registration and paperwork are complete.

- Take an inventory of their closets and see what additional clothing they both need.  Especially, a good comfy zip up sweatshirt they can throw in their backpack to wear if they get chilly.

Ahhhh…my heart is breaking even writing this list….I’m not ready for this!!!!

Are you all ready for back to school?  What else do you have yet to do before the big day?

kelly-gump

Getting Serious About Back to School

Posted on August 14th, 2010 by Kelly Gump

Well I did it…I hit WalMart with the school supply lists and The Polished Apple is going out of business so I HAD to take advantage of their 30% off sale and tax free weekend. I now have more bulletin board sets, border and posters than my class room will ever need! There is no fighting it at this point…school is coming and it is coming fast.

The boys don’t head back until after Labor Day but between my online courses and getting my own classroom ready, I know that day will be here before I know it. Uniforms need to be ordered, shoes purchased and two boys I know need to start getting up at 7AM again instead of 9. It may be a rough couple of weeks getting back into the swing of it, but the time has come. Honestly, I am ready for it and I think the boys are too.

As much as the boys may deny it, they crave order and a schedule and the best way to get on one is to start school. They will readily admit that they miss their friends and recess so I’ll use those as selling points when I tell them they need to go to bed at 7:30 :) I am determined to do whatever it takes to make that first week back as stress-free as I can…for them AND for me.

What have you done to get ready for school? When do you plan to get your kids back on a regular sleep schedule?

onslow-theckla

Nutrition Tips for Back to School

Posted on August 4th, 2010 by Onslow Theckla

As parents prepare to send children off to school, families are stocking up on school supplies.  But parents should be thinking about healthy food choices for their children as well .  Below are some general tips for keeping children healthy throughout the day.

School-aged children (ages 6 to 12) continue to need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day (including snacks). Many food habits, likes, and dislikes are established during this time. Family, friends, and the media (especially TV) influence their food choices and eating habits. School-aged children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks are important, as these snacks may contribute up to one-third of the total calorie intake for the day. School-aged children have developed more advanced feeding skills, are better at feeding skills, and are able to help with meal preparation.

The following are some helpful mealtime hints for school-aged children:

  • Always serve breakfast, even if it has to be “on the run.” Some ideas for a quick, healthy breakfast include the following:
    • fruit
    • milk
    • bagel
    • cheese toast
    • cereal
    • peanut butter sandwich
  • Take advantage of big appetites after school by serving healthy snacks such as the following:
    • fruit
    • vegetables and dip
    • yogurt
    • turkey or chicken sandwich
    • cheese and crackers
    • milk and cereal
  • Set good examples for eating habits.
  • Allow children to help with meal planning and preparation.
  • Serve meals at the table, instead of in front of the television, to avoid distractions.

Click here for more information about healthy food choices, as well as nutrition advice and tips.




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