Fitness for Tweens
Posted on February 21st, 2010 by Thomas Brock
I’ve often complained about the bad winter weather and how it’s affected Mini’s weight (along with mine). Well, we’re on the way to making some more changes to our lifestyle that will negate the weather excuse for not exercising.
AM and I recently acquired a Nintendo Wii with the EA-Sports Active software. We’ll be getting a Wii Fit, soon, too.
The Active software uses the Wii controllers to detect the user’s movement and leads the user through an exercise regimen. AM has used it several times and worked up quite the sweat and has felt the “burn” for a few days after each use.
I’m going to get Mini to use Active, along with AM and myself, to exercise when she’s here. The fact that it’s a game makes it more attractive to Mini and makes her want to do it. And it’s an interactive video game, so what kid doesn’t like that? I’m hoping it’ll make her forget that she’s exercising and instead focus on the gaming bit. Plus, it looks really fun!
Once the weather warms up, we’ll transition the gaming to outdoors, minus the Wii, and introduce Mini to an outside exercise regimen.
Along with smarter food choices, which we’ve been teaching and making along the way, and the exercising, we’re hoping this will lead Mini to gaining a well-rounded understanding of being healthy and maintaining a healthy lifestyle.
How do you keep your tween active in the cold,wet winter months? Leave your ideas, suggestions and questions in the comments.




