“I’m Not TIRED Mom”
Posted on October 5th, 2010 by Heidi Russell
I don’t know if all tweens are like this, but my tween hates going to bed. He won’t take a nap to save his life and is usually up pretty early. He just has this zest for life and doesn’t want to miss a minute of it!
Since school has started, we are trying to be pretty strict with an early bedtime. During the summer we are much more relaxed. I’m not talking about a late bedtime every night, I’m just not such a drill sargent about getting to bed right on time.
One thing I have learned is that things fall apart if my tween doesn’t get some sleep. All of a sudden these really minor things or situations turn into all out DRAMA!! I’m talking tears and other crazy behaviors. He is a really great, happy kid….unless he is tired. So, my solution to this is to just get him all the sleep he needs and realize if we let him stay up late…there just might be a meltdown on the horizon.
In my research, I found that tweens need at least nine hours of sleep a night. I found peace in this once I did the math and found my tween is getting on average, about ten hours of sleep a night.
Here are a few other tips I found to help out your tween with their sleep:
1. Quit Caffeine
2. Establish a Transition (read a book, allow them to relax and have downtime before bed)
3. Stop Snacking
4. Kill the Light
5. Slow Down (re-think your schedule, maybe your tween is just too busy)
6. Children, Sleep and Stress – (your tween could quite possibly be stressed, check in and see how they are doing).
There are a few tips and tricks for you. Good luck and get that tween of yours sleeping like a baby!!
What are some things you do to be sure your tween get adequate amount of sleep?










