Holiday Health
Posted on December 23rd, 2010 by Kristen Paulsen
With the change of season, comes many changes in health, germs and sharing amongst family members. We have discovered that attending many functions can spread germs and create illnesses that ultimately will affect the whole family. With the kids home for the holidays it is still important to remember to wash your hands, cover your mouth when sneezing or coughing, and throw away used tissues. Disinfect areas that have been contaminated with germs. Be careful not to rush back into activities to avoid boredom or being “stuck in.”
A child can still be a carrier to illness after symptoms subside, as evidence in families where one is sick and then another member of the family gets sick a few days later. As annoying as it is, play it smart and stay inside instead of sharing your germs.
The CDC has some great tips on holiday health issues. Doctors recommend keeping your child away from public areas or group settings when a child has had a fever or diarrhea or a runny nose with yellow mucus in the past 72 hours. Of course there are other symptoms such as coughs, chills, abnormal activity level. However, fevers and diarrhea are active germ carriers and can cause the spread of a virus.
My tween came down with something the last day of school but didn’t say anything because she didn’t want to miss out on the parties. The result: a weekend inside, and my husband catching whatever it was. My husband’s trick to knowing if the kids are really sick is asking, “do you want….(whatever their favorite food is)?” If they respond yes, they aren’t usually sick, if they decline they usually have come down with something.
The best advice is to play it smart. Get seen by your doctor and plan on a week inside just in case it runs it’s course through the family. Many health things going around this season are viral and do not have medications. It’s a waiting period. Take advantage of your pajama family time and stay inside! Catch up on your sleep and use the holiday break not only as a vacation but to catch up on health appointments.
Any health advice for this holiday season?








